Phoenix Method Coaching
FROM TEENAGE TO ADULTHOOD
Equip your teenagers with the tools to build emotional intelligence, failure resilience and a growth mindset, that empowers them to navigate changes and challenges with confidence. Through our coaching, teens learn important soft skills that help them transition into wholesome adults, who thrive and not just survive!
Soft Skill Development
Skills such as active listening, using empowering language for effective communication, helps teenagers to process their emotions and form behavioural patterns that aid in their personality development.
Emotional Intelligence
In a world run by social media likes and trolls, teenagers are feeling increasingly lonely, anxious and find it harder to make authentic connections. Building on their emotional quotient (EQ), will help them identify their true worth and purpose, while being role models to others.
Failure Resilience
Instant gratification is not sustainable nor is it real. Failure is a part of life and is necessary for growth. Learning how to be resilient through it, is an important skill that can be learnt and practised. Trusting oneself and intuition, accepting failure, are all key skills that help a teenager to stand up after a fall and keep moving forward.
Growth Mindset
Staying curious, engaged with community and taking action with intention and purpose, helps teenagers to find their paths, personally and professionally. It helps them to build connections and relationships that will keep them motivated and grounded, while still aiming and achieving new levels of success.
1:1 Private sessions
A.C.T METHOD: Awareness Acceptance . Change Create . Transform
Bespoke 12 sessions, In-person or online sessions
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Based on clients assessment and learning style, sessions are designed.
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Personalised Toolkits based on C>S>B>R
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Progress Tracker provided
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Constant support between sessions.
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10 sessions with the teenager & 2 sessions with parents/guardians.
Group Sessions
These sessions foster a sense of community.
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RECOVERY-RESILIENCE-RESET METHOD:
​3 months program, In-person or online sessions.
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Each month has a 4 sessions, following a theme of Recover, Resilience and Reset.
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3 visualisation & meditation techniques.
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Tasks to do between sessions.
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Support between session via Whatsapp
Takeaways
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Tools & techniques for emotional regulation , helps teenagers to manage stress, anxiety and anger. ​
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​PMC's Productivity System, to helps them maintain their focus and drive. The simplicity of these systems teaches them, self-motivation.
Building Independence: Young individuals learn to take personal responsibility and develop self-reliance, fostering a smooth transition into adulthood.
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Healthy Relationship Skills: The sessions emphasize the importance of communication, boundary-setting, and empathy to cultivate healthy and supportive relationships.
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Testimonials
"I came to Ketki because my school had told me to seek coaching for my anger issues. I felt it was unfair and just another way for my school to put me down. I was sceptical at first. Ketki is easy to talk to, she listened to me and made me feel very comfortable. She helped me, see different perspectives and how I can understand, adults better. She helped me to express myself, in a way that my parents and teachers can understand and acknowledge my point-of-view, rather than just hear the volume of my voice. I feel understood and calm and look forward to starting college."
- M.F
